Brahmacharya From Bhagvad Gita Series- 02

Win Nofap Challenge Through the Ultimate Goal

samaḿ kāya-śiro-grīvaḿ
dhārayann acalaḿ sthiraḥ
samprekṣya nāsikāgraḿ svaḿ
diśaś cānavalokayan

praśāntātmā vigata-bhīr
brahmacāri-vrate sthitaḥ
manaḥ saḿyamya mac-citto
yukta āsīta mat-paraḥ

~BG 6.13-14

Meaning-
samam — straight; kāya — body; śiraḥ — head; grīvam — and neck; dhārayan — holding; acalam — unmoving; sthiraḥ — still; samprekṣya — looking; nāsikā — of the nose; agram — at the tip; svam — own; diśaḥ — on all sides; ca — also; anavalokayan — not looking; praśānta — unagitated; ātmā — mind; vigata-bhīḥ — devoid of fear; brahmacāri-vrate — in the vow of celibacy; sthitaḥ — situated; manaḥ — mind; saḿyamya — completely subduing; mat — upon Me (Kṛṣṇa); cittaḥ — concentrating the mind; yuktaḥ — the actual yogī; āsīta — should sit; mat — Me; paraḥ — the ultimate goal.

Translation-
One should hold one’s body, neck and head erect in a straight line and stare steadily at the tip of the nose. Thus, with an unagitated, subdued mind, devoid of fear, completely free from sex life, one should meditate upon Me within the heart and make Me the ultimate goal of life.

My Opinion for Nofap and Students-
A Body Posture can decide our way of thinking and changes in our body. It can play an important role in completing Nofap Challenge and avoiding various other Diseases. It affects our mental alertness and attitude in Life.

The Upper portion of the body like the Head, Neck, and Spine must be Straight and Erect. If possible legs can be a full lotus or half lotus position while sitting(Like folded). Our Eyes must Focus on Our nose Tip as it were. Here, ‘as it were’ means not doing it in real but it means to remove your attention from all other external objects( porn, Masturbation or other sense Gratification) which deviate you from your Goal and direct it towards the inside. It will help you to make a Single pointed Focus on Your Goal and Mission.

The Goal must not be small but the End Goal or Ultimate Goal(Pure Consciousness or Krishna). This journey is from Outside to Inside. For this, we need a Brahmacharya(Celibacy), calm and free from the fear mind. All this energy we have to focus on reaching our Higher Self which is Inside. When we focus all this energy on the ultimate Goal we become peaceful and realize our Pure Consciousness(Self-realization).

Pic- Depicting Everyone in their Heart has the Pure Consciousness/Krishna. It is just the will and practice which is needed to realize it.

This way having the Ultimate Goal we can easily Complete any Nofap Challenge and defeat Anything which we fear. It will help in guiding us right direction all the Time.

Note-
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Thanks,
Kapil